The heart is the window to the soul and should be exercised for healthy living. Your heart muscle should be free from as much stress as possible and nourished with healthy, natural foods.
“Staying active is one of the most important things a person can do to help curb obesity, lower your chances of heart disease and live healthy.”
The American Heart Association website provides great information for a healthy heart and lifestyle. Eating right, exercising, managing stress and weight and eliminating bad habits are all a part of maintaining a healthy heart.