Create your own Kabob

It is so hard to eat right, eat less, and eat right in a society that promotes greasy foods and over eating. Making Kabobs is a great way to eat healthy and enjoy flavorful foods.

Kabobs can be fun and their nutritional value is up to you! Kabobs can have meat, fish, chicken, veggies and certain fruits. They can be dressed up with marinades, sauces or just a little bit of oil. Be careful! The more you put on them, the more calories! Marinades, dressings and wine sauces add calories to your meal. Keeping it simple Just like anything else.

Ingredients for Kabobs

Zucchini Squash Peppers Mushrooms

Onions (Red) Tomatoes Pineapples Steak

Shrimp Chicken Red Potatoes

Seasonings

Garlic Lemon Juice Olive Oil Oregano

Basil Salt Pepper Marinades

BBQ Sauce Vinegar Honey Italian Seasoning

Soy Sauce Rosemary

Bamboo sticks can be found in any major grocery store for just a few dollars. You can also purchase stainless steel skewers to reuse. Be creative, check out the food websites for ideas of what ingredients to combine to make the perfect kabobs for your family.